Oat bran is also a healthy and 100% vegetable product derived from the outer bark of the oats and has not undergone any chemical treatment. And this, in turn, like oats, is rich in fiber, protein and antioxidants. So it soothes and controls constipation and creates a sense of satiety reducing the feeling of hunger. This has the effect of controlling body weight. However, special attention should be paid to the amount you need to consume because excessive fiber consumption can drain some essential minerals (magnesium, iron, calcium) out of the body. Consumption is recommended in 2-3 spoons per day or else around 50 gr.