The wheat flakes are a fiber-rich cereal, one serving contains 10 grams. fiber. Like many other cereals, wheat flakes are enriched with iron and contain a significant amount of vitamin A and D that boosts the immune system and vision and helps in better calcium absorption. It is also a major source of proteins, carbohydrates and minerals, while they are low in fat (a cup of wheat flakes has 97 calories).
Ideal therefore, choosing for a low calorie breakfast.