The plum tree is a tree relative to the apple tree. The tree reaches a height of 12 meters and can withstand the cold. The fruits of the tree-prunes- can be found on the market in many forms (raw, dried, jam, juice, etc.). However,dried, are the most beneficial for our health. In principle, they have a low glycemic index, they do not contain fat, salt, dyes and preservatives and mainly contain natural sugars and not "bad" processed sugar !!!.
Therefore, it can be said that it is a good choice for children's snack at school and because it is rich in iron it is an extremely useful supplement for people suffering from anemia.
