Banana is a tropical fruit and is believed to have been grown for the first time in Papua New Guinea. Banana is one of the most beneficial fruits because it provides our body with the energy it needs, but it is also rich in many other nutrients. Contains vitamins A, B, C and E that affect mood and help fight depression and anxiety.
Furthermore, because of its high iron content, it helps in cases of anemia, while the excess potassium in it boosts the brain power thus helping the students to be more careful. Finally, her plant fibers protect against constipation while relieving those who have heartburn.
The banana is usually consumed raw, although it can be fried, baked and sliced. It is mainly used in confectionery, cakes etc, while its leaves are large, flexible and waterproof using either as umbrellas or for wrapping food for cooking or storing.
