Dates are by no means an essential element of our diet, but if we knew how many benefits our health would bring, we would not ignore them !!! Because dates contains a lot of magnesium they can relieve us from pains and reduce swelling, acting as anti-inflammatory. Also, from surveys that have been done, it has been proven that dates help pregnant women to have a milder birth and lose pregnancy pounds more easily. Finally, the magnesium they contain helps to reduce hypertension, while potassium protects the heart function and reduces blood pressure. So put dates in your diet and you will not miss !!!
The company also provides dates for the following sizes: Medium, Large, Jumbo.
