Nectarines resemble to peaches, except that they have smooth skin. They are yellow-red and aromatic, sweet and sour taste.
First of all, nectarines contain fiber and for this reason help in constipation. They are also rich in potassium and vitamin E, which help good functioning of the nervous system. They also have powerful antioxidant action, thus protecting the heart and lungs. Finally they help in weight loss because while they are delicious and nutritious, a nectarine contains only 46 calories. Therefore they can be considered deserving of a healthy snack for young and old.
