In recent years, more and more often, we are hearing about superfoods, which have been a subject of research which gets our interest.

Superfoods are considered foods that contain plenty of nutrients,and protect us from various diseases, while helping to better control our weight.But do not think these are strange or rare foods that its hard to find and consume. You can find superfoods by simply making a simple walk up to your ... your kitchen!

Some of the most important superfoods are pomegranates, berries, blueberries, strawberries, gojiberry, cranberry, hippophaes,walnuts and almonds.Also some seeds such as linseed and quinoa, and of course bee products, namely honey, royal jelly and candle.