Dried are called the ones that have been drying,it means most of the water inside them is removed.This process is done by theιr exposure to the sun, or in special ovens
Dried fruits keep most of the nutritional value of fresh fruits,simply when we dry them,their weight and size decreases,because drying causes loss of water and thickening rest of their ingredients.Therefore if someone compares the same amount of weight or mass on fruits,dried fruits gives more calories compared with fresh, but more nutritional elements like sugars,fibers,iron,potassium and antioxidants.
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