Fresh or dried plums are one of the most beneficial foods that nature offers. There are thousands of varieties of plums that differ in size, shape, color, and taste.
Fresh plums are rich in vitamin A, K and B, which play an important role in blood clotting and fatigue fighting.
On the other hand, plums , according to a study, help increase the absorption of iron from our body because of their vitamin C and because of their antioxidant capacity, they are a shield for the body against heart and skin diseases. Indeed, the dried ones have six times more antioxidant than fresh ones.
Finally, it is advisable to know that a glass of plum juice gives you as much potassium as bananas and oranges !!!
Plums can be consumed raw or made compotes and jams. They are also ideal for pies, tarts and cakes but can also be used successfully in cooking.
Our company has plums(with core and without) in the following sizes: 30/40, 40/50 and 50/60.