Hazelnuts are nuts with a special sweet taste and many nutrients. First, hazelnuts are rich in "good" fat and therefore contribute to reducing "bad" cholesterol. At the same time, the hazelnut is rich in fiber, vitamins and minerals, which are essential for the good functioning of our body. Hazelnuts also stand out for their high content of folic acid, which is particularly important during pregnancy. But there must be a measure of their consumption because 100 g of hazelnuts provide 628 calories. You can, of course, make hazelnut beverage, which is low in calories and care for your body weight or enjoy it in sweets, ice creams, salads or yogurt. Finally, hazelnuts are from those nuts that lead to allergic reactions, so caution is needed for their consumption
Our company has hazelnut bark Greek and foreign (Poland)