Knowing that whole grain cereals are the backbone of the Mediterranean diet, we need to consume them on a daily basis and in whatever form, since they are an excellent nutritional treasure.
A good solution is whole grain bars, which can be considered "ace" in our sleeve, because they are rich in energy, vitamins, fiber and carbohydrates with a low glycemic index.
You can take them with you at school, in the office, on the trip, in the gym, everywhere !!!
In fact, research has shown that children who often eat whole grains eat less fat and receive more nutrients, thus protecting their body from obesity.