Dried plums are a good source of vitamins A and C, they are rich in nutrients such as vitamins K and B6 manganese and antioxidants which play an important role in protecting the cells and contributing to the proper functioning of the gut. They are the body's shield from diseases such as heart disease but also have the ability to slow down the aging of the body. In fact, dried have six times more antioxidant capacity than fresh ones. They contain potassium, calcium, iron, phosphorus and magnesium. Only three plums a day are enough to cover 1/7 of your daily needs for fruits and vegetables!
Plum dried, sugar-free, Serbia.
