Cashews are rich in vitamins, proteins and magnesium, which helps a lot and protects our memory. They also have a particularly high iron content, particularly important for people suffering from anemia, and zinc which plays an important role in good vision. It is one of the least calorie dry fruits but contains many saturated fat, so those who have high cholesterol should be careful about their consumption.
Of course, white chocolate with which they are coated, increases their calories, and may not be the healthiest choice for snacks. But if their consumption is done with the necessary measure, it could be considered a good tasting choice at any time of the day.