Almond is the richest dry nut of nutrients for this and can be considered "overdrive". Almonds are rich in protein, vitamin E and fiber. They contain amino acids, calcium, potassium and iron. Finally, they contain healthy fat that helps "good" cholesterol.
If all this is no reason to consume at least one portion of almonds a day, the sweet taste of white chocolate that has this product is a good way to persuade our children to eat nuts.
Besides, nobody ever said "no" to chocolate !!!